Optimal Hormone Balance Program
Week 1
Here are your videos and recordings and all class materials for Week One
8 Hormonal Imbalances
Greens
Four Phases of Cycle - Physical Level
Chewing
Fats
Facts on Fats
Food Diary
Why We Chart
Cervical Mucus Changes
Phases of Your Cycle
Examples of Cycle Charts
Pelvic Bowl Exercise
Yoga Nidra Meditation
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