Did you know that there are four unique phases in your monthly cycle? Each phase brings about different physical and emotional feelings. Our bodies are cyclical like the environment around us. Understanding how your hormones work in each phase of your cycle maximizes your potential in your personal and professional life.
Do you experience mood shifts, painful cycles, breast soreness, pms, low libido, infrequent cycles or heavy bleeding? These can indicate hormonal imbalances and can affect your fertility and your quality of life. You should experience very minimal fluctuations during each phase of your cycles. If you are experiencing any of these or other issues during your cycle, we can help bring balance back into your hormones. Have you used hormonal birth control? This can affect your hormone levels after you have stopped using hormonal birth control. You will be happy to learn that balance can be restored.
To help get you started on sorting out what you may be experiencing during your cycles, you can download the following two resources. Fix Your Period will help you to work with your cycle for optimal health. It gives you physical, emotional, food tips, action steps and some favorite products you can use during each of the different phases of your cycle.
The Hormone Evaluation Quiz will help you identify what your hormonal picture is and then give you a course of action that you can do immediately to help bring balance back to your hormones.
Take a look at both and let us know what your scores are and we can help develop a plan of action that is created just for you and will help you to feel better and bring balance back into your life to help you enjoy your life more fully. Check out our SHOP page for more items that may be of value and help to you.
For a glance at other ways we can support your journey to optimal health, download our Create Your Roadmap to Health, Vitality and Balance.